The ache you feel after a lot of exercise is painful and can have you shuffling around seeking relief. No one is spared that painful burn when it comes to pushing the limits with exercise.
What you need the most is rest, lots of healthy food with proteins, some natural botanicals to speed up the healing process, extra fluid and a good nights sleep.
100 years of Botanical depletion for the human race due to Pharmaceuticals replacing Herbal remedies.
And what do we get? Ahum… more diseases than ever in the history of man, plus the side effects, resistant germs, and complications of these drugs.
In the old days diseases were more rare. They even had a “The” in front of them “The plague”. They were marked down as historical events.
Nowadays there are too many to count and are effecting young and old and causing much suffering.
I first discovered one of the most fantastic benefits of cardamom 20 years ago while studying Ayurveda and it has been a staple in my diet & medicine cabinet ever since.
Cardamom is a spice that originated in India, Nepal, and Bhutan.
This incredible spice all wrapped up in a pod is an antidote for the toxic effects of too much caffeine….
Hibiscus Sudariffa infusions are made with the vibrant red roselle part of the flower and are drunk traditionally by young and old around the world, as a tea, cold- drink and is so packed with taste it is even used as a natural flavoring in the food industry.
Hibiscus is much loved for it’s bright red colour and tart tangy taste, and is traditionally complimented by other herbs and spices like mint, cinnamon and citrus, and almost always sweetened Unless you are sweet enough of course!
Besides radiating delicious heat, pepper also protects us with it’s many healing rays.
Turmeric’s feisty friend pepper is not just a flavor companion, but helps us too - by boosting the bio availability of Turmeric (which metabolizes so swiftly in the gut and liver it leaves little time for absorption).